Mediterranean Chickpea Salad: A Healthy, Flavorful Delight

 Enjoy the vibrant, fresh flavors of a Mediterranean Chickpea Salad. Packed with wholesome ingredients, it’s an easy and nutritious dish that works perfectly as a main or side.

Mediterranean Chickpea Salad

Ingredients for the Mediterranean Chickpea Salad

For the Salad

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• ¼ cup Kalamata olives, pitted and halved
• ¼ cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

For the Dressing

• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste

Step-by-Step Guide to Prepare the Mediterranean Chickpea Salad

Step 1: Prepare the Vegetables and Chickpeas

1. Dice the cucumber, halve the tomatoes, and thinly slice the red onion.
2. Drain and rinse the chickpeas, then set them aside to dry.

Step 2: Assemble the Salad

1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, olives, and feta cheese.
2. Add fresh parsley for an extra burst of flavor.

Step 3: Make the Dressing

1. Whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, and oregano.
2. Season with salt and pepper, adjusting to taste.

Step 4: Toss and Serve

1. Drizzle the dressing over the salad and toss gently to combine.
2. Let the salad sit for about 10 minutes to allow the flavors to blend.

Health Benefits of Mediterranean Chickpea Salad

This salad is rich in fiber, protein, and healthy fats. Chickpeas are an excellent source of plant-based protein, while olives and olive oil provide heart-healthy fats. The feta cheese adds calcium and flavor, making this salad both nutritious and delicious.

Customizing Your Mediterranean Chickpea Salad

Feel free to add other Mediterranean ingredients such as roasted red peppers, artichokes, or cucumbers for a different flavor profile. You can also swap the feta cheese for goat cheese or a dairy-free alternative.

Serving Suggestions

Serve this Mediterranean Chickpea Salad alongside grilled chicken, fish, or pita bread. It also pairs wonderfully with hummus or tzatziki for a complete Mediterranean meal.

Nutritional Information (Per Serving)

• Calories: 210
• Protein: 7g
• Fat: 14g
• Carbohydrates: 18g

This Mediterranean Chickpea Salad is a perfect addition to any meal, offering a delightful blend of fresh flavors and textures. Enjoy this light yet satisfying dish anytime!