Quinoa Salad Recipe: A Healthy and Flavorful Delight

 Elevate your meals with a refreshing Quinoa Salad packed with vibrant vegetables and a zesty dressing.

Quinoa Salad

Ingredients for a Nutritious Quinoa Salad

For the Salad

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, chopped
• 1 cup cooked chickpeas
• ¼ cup red onion, finely chopped
• ¼ cup fresh parsley, chopped

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

How to Cook Perfect Quinoa

1. Rinse quinoa thoroughly under cold water.
2. Combine quinoa and water in a saucepan.
3. Bring to a boil, then reduce heat and cover.
4. Simmer for 15 minutes or until water is absorbed.
5. Fluff quinoa with a fork and let it cool.

Step-by-Step Instructions to Make Quinoa Salad

Step 1: Prepare the Vegetables

1. Dice the cucumber and bell pepper evenly.
2. Halve the cherry tomatoes and finely chop the red onion.

Step 2: Mix the Salad Base

1. In a large bowl, combine cooled quinoa, chickpeas, and prepared vegetables.
2. Toss gently to distribute the ingredients evenly.

Step 3: Make the Dressing

1. Whisk olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper in a small bowl.
2. Adjust seasoning to your taste preference.

Step 4: Combine and Serve

1. Pour the dressing over the quinoa mixture.
2. Toss gently to coat every ingredient.
3. Garnish with fresh parsley and serve immediately.

Tips for the Best Quinoa Salad

• Use fresh vegetables for maximum crunch and flavor.
• Cook quinoa in vegetable broth for added depth.
• Chill the salad for 30 minutes to enhance the flavors.

Health Benefits of Quinoa Salad

Quinoa is a complete protein, making it ideal for vegetarians. The vegetables add fiber, vitamins, and antioxidants.

Pairing Suggestions

This Quinoa Salad pairs beautifully with grilled chicken, salmon, or as a standalone meal.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 8g
• Fat: 10g
• Carbohydrates: 30g

Prepare this wholesome Quinoa Salad today and enjoy its delicious, nutrient-packed goodness. Share it with your loved ones for a guilt-free meal!